Digital Eye Health

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Digital Eye Strain

Digital eye strain, also known as computer vision syndrome, is a condition that arises from prolonged use of digital devices such as computers, smartphones, tablets, and e-readers. Staring at digital screens for extended periods can lead to issues like eye fatigue and strain because the eyes work harder to focus on the pixels and adjust to the screen's brightness. Factors contributing to digital eye strain include poor lighting, screen glare, improper screen distance, and uncorrected vision problems.

Symptoms of Digital Eye Strain

Most symptoms of digital eye strain are easily treated but can worsen if ignored. If you’re concerned about any of the following symptoms, book an appointment with us.

• Blurred or double vision

• Difficulty concentrating

• Watery or dry eyes

• Neck, shoulder, or back pain

• Headaches

• Light sensitivity

• Irritated or red eyes

• Sore or tired eyes

Treatments

Our optometrists can help you improve your digital eye strain symptoms by proscribing specialized blue blocking lenses and incorporating lifestyle changes such as ensuring proper ergonomics in the workspace. In addition, implementing the 20-20-20 rule (looking at something 20 feet away for 20 seconds every 20 minutes) and adjusting screen settings can help alleviate digital eye strain.